601: Dr. Julia Colangelo: How To Find Your Flow #everydamnday

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 24 November 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Julia Colangelo is an award-winning mindfulness educator, flow expert, and founder of Hello Flow a consulting and educational company based out of Maui where she teaches on Flow, Purpose, Creativity, Zone of Genius, Alchemy, and Alignment. Dr. Julia teaches and presents worldwide how the science of flow decreases stress allowing us to align our values and actions. Dr. Julia provides high-level executive consulting to public figures, celebrities, and thought leaders. She also teaches Mindfulness at Columbia University and speaks and trains at companies including LinkedIn, Convene, and Harvard in Tech. Her work has been featured in Glamour Magazine, The Washington Post, Huffington Post and more. A proud toddler mom and surfer raised in New Jersey, Julia’s equal parts hippie + hype. I met Dr. Julia at an event a couple months ago where she was speaking on flow. I immediately knew I want her to be a guest on the show. She is going to teach you how to break all the rules in order to find your flow. Get ready for some serious inspiration. Listen in to hear Julia share: Why she doesn’t “follow the rules” when it comes to time management, productivity, and mom life What is flow, how it looks different for every person and how it helps you in all aspects of your life How to access your flow state and intentionally trigger it How to prioritize humanness and self compassion in order to access your flow How shame shows up when moms are trying to access flow Why you might want to reconsider your YESes… When you say YES to everything you’re constantly saying NO to yourself Symptoms of burnout and intentional steps you can make to prevent chronic burnout How to take small steps to activating your flow state more routinely Links Mentioned: Apply for my Tenacious Mamas Business & Leadership Mastermind: [email protected] Julia on IG Julia’s Podcast: Hello Flow Podcast Connect: Dr. Julia Colangelo Dr Julia’s Free Quiz: Flow Quiz Julia’s Free Best 100 Days Workshop Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy episode 601 with Dr. Julia Kalangelo.
0:05.9	Show notes for this episode, including any links mentioned in the episode, can be found by going
0:09.7	to shamelessmom.com and clicking on episode 601.
0:17.6	Welcome to the Shameless Mom Academy.
0:19.8	I'm your host, Sarah Dean. I'm here to give you and other
0:23.2	passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead
0:29.3	more positive, powerful, and purposeful lives every damn day. One of the best things about the
0:34.7	Shameless Mom Academy is our community. So be sure to join us in our free
0:38.2	private Facebook group to connect with other shameless moms just like you. You can find us over at
0:43.6	shamelessom.com forward slash Facebook. All right. Let's dive into today's episode.
0:53.4	Dr. Julia Colangelo is an award-winning mindfulness educator, flow expert, and founder of Hello
0:59.5	Flow, a consulting and educational company based out of Maui, where she teaches on flow,
1:04.5	purpose, creativity, zone of genius, alchemy, and alignment. Dr. Julia provides high-level
1:10.0	executive consulting to public figures,
1:12.2	celebrities, and thought leaders. She teaches mindfulness at Columbia University and speaks and trains
1:17.6	at companies including LinkedIn, and Harvard in tech. Her work has been featured in Glamour
1:23.0	magazine, The Washington Post, Huffington Post, and more. She is a proud toddler mom and surfer raised in New Jersey.
1:30.3	Julia is equal parts hippie plus hype.
1:33.7	She teaches and presents worldwide how the science of flow decreases stress,
1:38.4	allowing us to align our values and actions.
1:41.4	So I got to meet Dr. Julia in an event here in Seattle a few, like two months ago
1:45.9	maybe. And oh my gosh, we actually had known each other. We have some overlap in the online
	...

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