600: The Benefits of Unilateral Training

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 21 September 2017

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam & Justin discuss unilateral training and how to use it to become stronger in your more traditional bi-lateral lifts.

Included as a bonus with this episode is a FREE Unilateral Training Workout Mod. You can get it at www.mindpumpmedia.com/p/free

Mind Pump Roller Skate Challenge!! (2:00)
- Guys talk extreme sports
Mind Pump hairstyles (16:58)
- Free MOD!

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Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode, mind pump, we actually started off pretty random.
0:19.0	We had no direction with this episode.
0:22.0	That's some serious humor.
0:23.0	These are my favorite compensation.
0:25.0	We had some good conversation.
0:27.0	Some good conversation at the beginning had some fun.
0:30.0	Litter flying.
0:31.0	But then we got into a great topic.
0:33.0	We talked about unilateral training.
0:35.0	Oh, unilateral.
0:36.0	That's what it was.
0:37.0	Yeah, not unicorns.
0:38.0	Yeah, so we were talking about training one side of the body,
0:41.0	the benefits of doing it that way and why or how.
0:45.0	That can contribute to games.
0:47.0	So we got something for you.
0:48.0	So here's what we did.
0:49.0	We actually made a unilateral training mod or workout.
0:54.0	So you don't even have to have a maps program.
	...

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