Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my

online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone

density. But the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With that being

said, let's get on with the show. How do you know you have brain issue? Do you have brain fog? Do you have

fatigue? Do you have depression? Do you have anxiety? Do you have, you know, lack of motivation? These are all tend to be neuroinflammatory issue or brain issue.

Now it could be due to fuel delivery problem.

There's many reasons why someone will have brain symptoms.

It could be just glucose imbalance, could be anemia, right?

Lack of oxygen to the brain, you know, in a hypoxic state.

But it could be inflammation to the brain due to various issues.

But anything involving the brain, that the symptom produced by brain issue,

would be those kind of cognitive emotional symptoms.

But then downstream then, you can have this vagus nerve issue that can impact digestion, cause

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