#60: Diet Culture in Your Romantic Relationships

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 8 April 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this solo episode, Mary shares with you her tips on how to navigate diet culture within your romantic relationships. You will learn valuable communication tools to express to your partner how to be less "diety." Mary also shares how her boyfriend has learned to have a better relationship with body image and how to do a "safety check" before embarking on a serious conversation about body image in your own relationships! Pre-order The Gift of Self-Love by Mary Jelkovsky here: maryscupoftea.com/book If you enjoy the Mary's Cup of Tea Podcast, could you please leave a review on Apple Podcasts/iTunes? It helps support the show so much!

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jolkovsky. I'm an author,
0:11.8	speaker, and all-around self-love advocate. And this is the podcast that will inspire you to love yourself.
0:20.8	Hey, hey, hey, before we dive into today's podcast episode, I wanted to let you know that'll inspire you to love yourself.
0:21.8	Hey, hey, hey.
0:24.0	Before we dive into today's podcast episode,
0:26.7	I wanted to let you know that I wrote a book.
0:28.6	It's called The Gift of Self-Love,
0:31.0	and it's a workbook that will help you build confidence,
0:34.5	recognize your worth, and learn to finally love yourself.
0:38.6	You can order the book now by going to maryscap of tea.com slash book.
0:43.4	I have been working on this book for over a year, compiling everything that I've learned and everything I teach at my retreats and putting it into this heartfelt, relatable, and actionable
0:48.9	workbook for you. The cool thing is that this book is a combination of not only me sharing my journey,
0:55.9	but also it's a workbook that you can actually write in. So there are quizzes, journal prompts,
1:01.7	self-reflection exercises, self-love challenges, all of which will help you with body image,
1:07.5	confidence, self-worth, and self-love. So if you haven't gotten it yet, go order
1:12.3	it now by going to maryscub of tea.com slash book. I'm certain that the tools that I share in this
1:18.3	book will change your life as much as they've changed mine. So again, maryscopatty.com
1:22.9	slash book, go order it today and give yourself the gift of self-love.
1:29.5	Hello, myself lovers.
1:31.5	Welcome to another episode.
1:33.6	I am so excited for today's topic because it's honestly one that I've been simmering on for a while.
1:41.2	I mean, it's been in my little spreadsheet for a couple of years, but aside from that,
	...

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