60: Bryan Krahn - Part 2: Get Fit At Any Age
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 7 October 2014
⏱️ 32 minutes
🧾️ Download transcript
Summary
In this episode, you'll learn:
- How to be successful at the gym
- 5 Supplements that really works
- What's your training age?
- How to use your training age to plan smarter workouts
- 3 Waste of time gym workouts: for beginners
- Avoiding sport injuries: what you need to know
- 3 Exercises that can totally change your body
- What do you need to know about the supplement and exercise industry
If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today! Click here.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Alpha Man Project with your host Ted Rice. |
| 0:07.0 | Would you like to be bigger, leaner and stronger? |
| 0:10.0 | Do you want to develop the confidence to go after what you want in life? |
| 0:13.6 | Or how about becoming the man that women want to be with? |
| 0:17.0 | It doesn't matter if you're a successful CEO or working 9-5. |
| 0:21.3 | We're here once a week to empower you to reach your full |
| 0:24.4 | potential so you can live life on your own terms. You deserve greatness. Now it's |
| 0:29.8 | time to make it happen. Don't miss an episode. |
| 0:33.0 | Subscribe to the podcast feed. |
| 0:34.8 | Follow us on Twitter and like us on Facebook. |
| 0:37.8 | Find it all at alphaman projects. |
| 0:41.2 | Now back to the show. Brian I am sitting here with a smile on my face and nodding my head in agreement |
| 0:47.8 | Because what you said is pure goal my friend and something that I tell people because guys like us you've given so much of your life to the fitness and studying nutrition and all those intricacies of program design and dieting down for competitions and all that stuff and I've given so much |
| 1:06.1 | of my life to that as well and also I got into Brazilian Jiu-Jitsu and I was competing and basically all I for yeah thanks man I don't |
| 1:16.4 | train that much anymore because I got so injured I still do some things to keep my |
| 1:21.3 | skills and I'll go back and do private lessons eventually. |
| 1:25.0 | So anyway, I've got my brown bell with three stripes but I don't have my black so. |
| 1:30.0 | That's pretty good man. |
| 1:31.0 | Yeah, it took a while but the whole point is I got so sucked into that world in particular that neglected every other aspect of my life. |
| 1:40.0 | And guys, you're probably doing that as well. |
| 1:42.8 | And that's why I said what Brian mentioned was pure gold, |
| 1:46.1 | because we really have to be well-rounded. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ted Ryce, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ted Ryce and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.