6 Tricks to Speed Keto Adaptation
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 4 July 2022
⏱️ 4 minutes
🧾️ Download transcript
Summary
Dr. Berg talks about 6 tricks to speed up keto-adaptation. There's a transition period called keto-adaptation whereby the new cellular machinery is being built.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:15.9 | Okay guys, we want to talk about how to speed up this whole keto adaptation. |
| 0:26.8 | Now what's happening is you're going from sugar fuel to fat fuel. |
| 0:31.6 | Now let's look at what's happening deep inside the cells. |
| 0:34.8 | Your body is running on sugar, okay, blood sugar. |
| 0:38.4 | So it's dependent on mainly the store sugar in your muscle and your liver, which you don't |
| 0:43.0 | have a lot of, or the diet. |
| 0:46.3 | So you're like you have to constantly eat to keep the sugars up. |
| 0:49.8 | So now what we want to do is dependent on the fat because we have a lot more fat than |
| 0:53.7 | we do store sugar. |
| 0:54.7 | In fact, we have an average thin person has about 77,000 calories of stored fat. |
| 1:02.0 | So this is a better quality of fuel. |
| 1:04.8 | But in the transition phase, you might have a lowered blood sugar, okay, and this is where |
| 1:11.4 | people get uncomfortable. |
| 1:13.8 | So there's some tips that you can do. |
| 1:16.1 | Number one, always combine keto within a manifesting at the same time. |
| 1:21.4 | Don't do them separately. |
| 1:22.8 | They're both powerful tools and strategies to drop insulin to speed up the process. |
| 1:27.7 | Because if you do intermittent fasting with too much sugar, too much carb, you're going |
| 1:32.7 | to prolong the agony and never get into ketosis because to get into ketosis, you need |
... |
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