6. Total Mom Goals - with Wellness Mama Katie Wells

Be Well by Kelly Leveque

Kelly Leveque

Nutrition, Education, Health & Fitness, Alternative Health, Self-improvement

4.8 • 1.4K Ratings

🗓️ 5 February 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

I have looked up to today’s guest for a VERY long time — because not only is Katie Wells the CEO of two companies (Wellness Mama and Wellnesse) and the author of two books (The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox), she’s a wife and a mom of six! That’s so many hats I’m surprised she hasn’t tipped over! But Katie is living proof that you can do it all: raise happy and healthy kids, run a business (or two), live a balanced and healthy lifestyle, and still have time for yourself. You will learn about... (01:30) How Katie’s own health journey + becoming a mom led her to Wellness Mama (05:45) Being an advocate for your own health + having patience for yourself (12:05) The Autoimmune Protocol Diet (14:35) What it took for Katie to feel comfortable in her body for the first time in a long time (without any dieting or additional exercise) (26:05) A day in the life of Katie Wells, including the tools and practices she uses for herself and her family to minimize everybody’s stress + prepare her kids for the real world (31:50) Katie’s life skills-oriented take on homeschooling (39:00) The systems that Katie has put in place in her businesses (46:10) Launching Wellnesse Resources: Wellnessmama.com Wellnesse.com Listen: The Wellness Mama Podcast Instagram: @wellnessmama Facebook:.facebook.com/WellnessMama Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Transcript

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0:00.0	I want to take a break from the podcast right now and I want to give you a gift.
0:04.3	I want to do that to thank you for being a listener.
0:07.5	I put my heart and soul into this podcast.
0:09.8	I love interviewing today's experts,
0:12.6	researchers, MD, psychologists, sleep trainers,
0:17.6	you name it.
0:18.3	I just hope you feel inspired to take care of yourselves
0:21.0	and your families. And I just want to thank you for being a yourselves and your families.
0:22.5	And I just want to thank you for being a listener
0:24.7	and hanging out with me.
0:25.5	So the Code Podcast 10 is going to give you a one-time $10 off
0:30.1	code at Kellylevac.com, your next order of protein powder. You can either use that on
0:35.5	my grass-fed beef isolate protein or on my new vegan Cho-Cho-Cho bean protein. Now here's
0:41.6	what I love about my protein powders. It's three ingredients or less. We don't use fillers, emulsifiers, no fortified vitamins or minerals. It's easy to digest and naturally made without any enzymes or chemicals like hexane.
0:57.0	So it's three ingredients with my grass-fed beef isolate.
1:00.0	That's 100% grass-fed beef and it's made in the way that you would make bone broth so just heat and water and we dehydrated that end product to get that
1:09.4	Collagen-rich protein powder that your whole family can drink. It can be added to coffees, to smoothies, and you can get it in vanilla, chocolate and unflavored. I want to point out that my vanilla and chocolate is made with organic vanilla bean, organic cacao, and the only sweetener used is organic monk fruit.
1:24.9	We don't use any maltodextrin, our monk fruit is 100% ground monk fruit and it's organic.
1:30.8	And with my vegan line I'm so excited to have launched this and
1:34.7	have it out into the world. It's a regenerative bean from South America called
1:38.8	the Chocho-Cho bean. And the Cho-Cho-Cho-Beane is the most superior plant-based protein powder you can get your hands on because not only is it a complete protein, but the process is made with heat and water only.
1:48.5	They're crushed and soaked and what that end product results in is an anti-nutrient-free protein powder.
	...

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