The following podcast is a dear media production.

Hi, it's Mariana. I am the co-founder of Summer Fridays and host of the Life with

Mariana Podcast. In this episode it is all

about building better habits. So there's a podcast that I listen to and I love it. It's

called The Mindset Mentor. It's with Rob Dial. He's a life and mindset and business coach and he has so many good episodes.

Not only is his podcast something that I learned so much from, but he's also an author.

His book is called Level Up How to Get Focused, Stop Procrastinating, and Upgrade Your Life,

And I feel like these are things that I just need a little bit more help with.

Since he is an expert in all of these things, I really wanted to ask him so many things like

tips for building better habits, how to set yourself up for

success getting out of your own way and creating the life that you want so if you want

to unlock your potential keep listening if you're interested in getting a copy of the

book we're gonna send it to a few of you guys just

screenshot this episode, posted on your Instagram stories, and tag Rob and I, and we will send you guys some copies of the book

along with some Summer Friday's products.

And before we get into this episode talking all about habits and tips for

building better habits I wanted to show you guys a few things that have worked for me.

I get really overwhelmed if I try to add too many new habits at a time So I really like to try to focus on one thing that I can incorporate

and then once I feel like I've got that kind of down that it's like a master or it's becoming second nature to me,

that's when I'll add something else. And I don't just

give up after a month. I really like to try to do this over a long period of time because

if these are lifelong habits that I want to build or build upon,

...