Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

So today we're going to talk about the six things that your muscles will tell you about your nutrients status.

Fairly click video, but very, very important if you have any problem with your muscles.

The muscle is an organ and it's a great indicator of all sorts of nutritional efficiencies in the body.

Let's just kind of go through it.

All right, number one, if you have pain in your muscle or inflammation, could be vitamin D deficiency.

Most people are deficient in vitamin D. It's very, very common.

And especially if you have low back pain in general, maybe not necessarily in the muscles, but just low back pain.

Take vitamin D because vitamin D is a great anti-inflammatory and it will definitely get rid of muscle pain itself.

Okay, next thing is low recovery from exercise.

So you work out, but you're sore and you can't get rid of the soreness.

It takes way too long.

It could be an omega-3 fatty acid deficiency.

We're talking about DHA and EPA fish soils.

You can also get your omega-3 from algae.

And this is very common as well.

A lot of people don't be in a fish.

They don't take fish oils. They definitely don't take color but oil.

And so they may notice that when they work out, it's just their recovery is very, very low.

Okay, next thing is burning in the muscles.

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