6 Questions To Ask Yourself To See If Your Goals Are Poison Punch In Disguise
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 24 January 2022
⏱️ 70 minutes
🧾️ Download transcript
Summary
Looking to ditch diet culture, adopt a resilient body image, and reclaim a neutral relationship with food? WELCOME to poison punch! Poison punch is th word we use to describe all the diets, weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I’m fat, old, tired, and ugly”.
Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don’t actually exist.
There’s no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what’s poison punch, what punch has traces of poison in it, and what’s actually true.
This week, we're inviting you to put your curiosity goggles on while we talk about the 6 questions you should ask yourself to see if your goals are poison punch in disguise!
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Transcript
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| 0:00.0 | I know you could be listening to this at any month of the year, but for Kayla and I, |
| 0:16.0 | it's January. |
| 0:17.0 | It's New Year time, and not even New Year time. |
| 0:20.2 | It's about the time. |
| 0:21.2 | What's the day that everybody stops like, you know, there's that statistic of like, there's |
| 0:26.1 | like one day where people who set these New Year's resolutions to get active or move |
| 0:30.4 | more like, just like, stop completely. |
| 0:32.6 | I'm going to say January 17th to the 21st. |
| 0:35.9 | I'm going to look it up. |
| 0:36.8 | But hi guys, welcome to the run, so we repeat podcasts where we talk about life with the |
| 0:41.6 | side of running, but this is a poison punch episode. |
| 0:46.2 | And I have a little special lady here. |
| 0:48.6 | It's Kayla Reynolds. |
| 0:50.6 | Hi Kayla. |
| 0:51.6 | Special lady. |
| 0:52.6 | Special. |
| 0:53.6 | I'm a special lady. |
| 0:54.6 | Special lady. |
| 0:55.6 | You're a special lady. |
| 0:56.6 | We're all special ladies. |
| 0:57.6 | How do I even Google this? |
| 0:58.9 | What is the day that everyone quits their goals? |
... |
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