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Do You F*cking Mind?

6. Motivation, Purpose and Body Image

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Mental Health, Health & Fitness, Education, Self-improvement

4.9915 Ratings

🗓️ 21 February 2023

⏱️ 57 minutes

🧾️ Download transcript

Summary

You spoke and I listened.

Topics that my beans (listeners) wanted covered. WARNING - I seem to swear a lot, it appears.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just

0:07.7

not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with

0:13.9

Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company

0:19.5

dedicated to making women's lives easier.

0:22.4

Eistro control contains science-backed herbal extracts that help support hormonal health,

0:27.2

especially in women who suffer from PMS.

0:29.8

So the way estrogen control eases PMS is really interesting.

0:33.8

The ingredients in it helps support the liver, and that's where our hormones get processed,

0:38.1

in particular estrogen.

0:39.8

So if estrogen isn't getting processed properly in the liver, that's when PMS starts to show up.

0:45.4

Spots on the skin, food cravings feeling low all of a sudden.

0:49.2

Estro control is there to help women feel like themselves throughout the entire month without

0:53.7

that week of PMS getting in

0:55.7

the way. For a limited time, you can get 15% off your entire first order at happy mammoth.com. Just use the code

1:03.3

DYFM at checkout. That's happy mammoth.com and use the code DF-M for 15% of today.

1:11.7

Hey guys and welcome back.

1:14.2

I feel like we've been like on a hiatus from each other, all my fault because I'll tell

1:20.0

you in a sec.

1:20.6

But anyway, I think it's been two weeks since the last episode.

1:23.0

I'm never going to do that again, not to myself nor to you because I'm feeling just two

1:27.3

weeks makes me feel rusty if not doing podcasts.

1:29.7

But two reasons.

...

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