We are Allie and Erica, certified Integrative Nutrition Health Coaches in Gut and

hormone health and the hosts of the podcast Courageous Wellness. We are committed to

de-stigmatizing conversations in the wellness space and celebrate the experiences and

lessons of our guests in pursuit of physical, emotional, and spiritual wellness.

Listen to Cregious Wellness wherever you get your podcast with fresh episodes every Wednesday.

Hey, I'm Ashley Lemieu and I'm here to help you uncover the greatest power in your life.

You!

After going on my own healing journey,

I realized I was looking for the wrong thing, a way out.

But I didn't need a way out.

What I really needed was a way in to fully uncover who I am.

Each week I'll be sharing tangible tools and inspiring interviews to help you create a clear pathway

forward in areas of your life that you might feel stuck or

overwhelmed in. I'm not here to be the expert on your life. You are. What I want is to

help you believe that. So get ready to reframe your thoughts, reimagine your future, and reclaim your power.

Are you ready?

I am.

You guys, I have one of my favorite people on the entire planet here with me today.

She is honestly like just this ray of sunshine and if you don't know her already

I am so excited for you to get to know her today and you

got to listen to the very end because we are announcing a really exciting thing surprise that we're doing together but today I have as my

guest with me Ruthie Lindsay hey Ruthie. Hi sister oh gosh, I wish you could see my face.

...