Hey everybody. Dr. Josh.

Dr. Josh Axe here.

Today I'm going to be talking about how to naturally boost your immune system

and this might surprise you you actually have different

types of immune systems you really have what I'm going to call your short-term

immunity which is your body fighting off things like viruses bad bacteria the the flu, and then your long-term immune system, which really

deals with fighting or healing your body from conditions such as cancer, autoimmune disease,

inflammatory bowel disease.

So on today's episode, I'm going to be covering the top ways naturally,

you can heal your body and also prevent yourself

from getting sick long term, both with what we'll call more acute illnesses and

more chronic illnesses as well as all cover everything from ancient Chinese herbs and

medicine I'll talk about the top essential oils

and some really interesting lifestyle tips

on how to heal your body.

In fact, one thing I'm so excited to talk about

is an ancient practice that became more popular about 30 years ago

and it's called Japanese forest bathing that's right forest bathing so it's cool

you're gonna love it excited to talk

about that all on today's episode and a whole lot more. All right let's dive in so

your immune systems I think again it's important remember your body has kind of these two immune

systems your body in dealing with these acute information your acute conditions versus chronic conditions and when it comes to the

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