The fact of the matter is we all have a particular habit every morning and that habit is to ignore yourself or to criticize yourself when you see yourself in the mirror.

You know, I've been shocked by how many people Jonathan can't even look at themselves in the mirror. That's the habit. So it's

gonna feel weird to be with yourself because this is new. But what I've noticed

practicing this very simple habit every morning. I have literally deleted the soundtrack that I have lived

with for 52 years and it is the most beautiful and liberating feeling in the world to have quieted that insane self-criticism.

It's one of the most extraordinary experiences I've ever felt in my life.

So habits, we know they matter.

We feel how much negative habits take from us

and we would love to find and cultivate more positive

ones, especially ones that truly move the needle and improve our lives, our health, our

wealth, our relationships, our work work and beyond.

But which habits actually do that?

And how do we find and cultivate them?

In today's spotlight conversation, we dive into a set of very particular intentional daily

habits that can transform your identity, your behavior, and your life from the inside out.

And these sometimes deceptively simple habits are profoundly purposeful practices,

scientifically designed to rewire your nervous system, cultivate present moment awareness and shed self-limiting beliefs.

So maybe you've caught yourself in the mirror drowning and critical self-talk that erodes your confidence or felt

tracked by stories insisting you're just not enough or not smart enough, not attractive enough,

or talented enough or skilled enough, well our first guest, Mel Robbins, one of the world's most

impactful speakers and a dear friend of mine, unveils her viral high-five habit that helps quiet

the inner critic and construct an unshakable friendship with yourself.

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