6 Exercises for a Double Chin
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 6 March 2023
⏱️ 2 minutes
🧾️ Download transcript
Summary
Check out these 6 exercises for a double chin!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. |
| 0:07.9 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:11.9 | I want to give you six exercises for a double chin. |
| 0:25.1 | Now as we age or gain weight, a lot of times we get a little loose skin underneath here |
| 0:30.6 | and it can develop into a double chin. |
| 0:32.4 | So with anyone that has a double chin, I would highly recommend you start with healthy |
| 0:36.3 | keto and Interminute Fasting because that's going to actually help you take the weight |
| 0:39.3 | off. |
| 0:40.3 | And then in addition to that, start doing these exercises. |
| 0:43.4 | You can find the diet right down below in the description. |
| 0:47.7 | So let's go through these exercises. |
| 0:49.1 | Number one, I recommend something called Distrate Jaw Jut Exercise. |
| 0:53.6 | Okay, that would be something you can do. |
| 1:04.8 | Number two, the ball exercise. |
| 1:06.8 | You can try that. |
| 1:11.6 | Number three, the exercise called Pucker Up. |
| 1:26.6 | Number four, Tongue Stretch. |
| 1:35.8 | Number five, the Neck Stretch. |
| 1:46.5 | Number six, the exercise called Bottom Jaw Jut. |
| 1:50.0 | So you can go ahead and pause this video and practice these exercises. |
| 1:53.7 | Personally, I'm not going to demonstrate these for you. |
| 1:56.5 | You can just watch the video. |
... |
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