6. Chatting the gut healing GAPS diet with my sister Laura

Simple Farmhouse Life

Lisa Bass

Home & Garden, Leisure

4.9 • 1.9K Ratings

🗓️ 20 January 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

The GAPS diet played an instrumental role in reversing Laura's son Sam's dairy intolerance and gut related symptoms associated with it. Listen in as she shares her story with the GAPS diet, and I share our experience as well. It truly is amazing what our bodies can do when given the right foods to heal.

This is the GAPS book we referenced: https://www.amazon.com/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028/ref=sr_1_2?crid=10NWM7KWIW3RA&keywords=gaps+diet+natasha+campbellmcbride&qid=1579558618&sprefix=gaps+natas%2Caps%2C176&sr=8-2

You can find Laura's healthy meal guide here: http://subscribe.ouroilyhouse.com/healthymealplan

Grab my '5 kefir smoothie recipes' ebook here: https://www.farmhouseonboone.com/kefirrecipes

Get started with your gut health journey with these healing foods from the Farmhouse on Boon blog:

Homemade sauerkraut- https://www.farmhouseonboone.com/homemadesauerkraut

Homemade bone broth- https://www.farmhouseonboone.com/make-bone-broth-in-the-instant-pot

Nourishing soup recipes- https://www.farmhouseonboone.com/soup

Transcript

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0:00.0	You're listening to episode six of the Simple Farmhouse Life podcast.
0:05.0	Today we're going to talk about something that I've been getting tons of questions about and I really don't know how to answer it because in all honesty I have not ever done this to the
0:16.0	fullest so what I'm talking about is the Gaps diet if you're brand new you might have to
0:21.0	look it up because I guess we'll go briefly into it but it's the
0:23.4	gut and psychology syndrome so because I feel inadequate to talk about this I've
0:27.9	brought on today my sister Laura from our oily house you might have seen her blog before, her YouTube channel, I've talked
0:35.2	about it a lot before, but she has a really good success story with the Gaps and can talk a whole
0:41.4	lot more about it. I can chime in whenever I
0:44.2	feel like I have something to add, but I'm going to let her tell you all about it.
0:48.9	My name is Lisa, a mom of six and creator of the blog and YouTube channel Farm House on Boone.
0:54.6	Join me as I share with you my love for creating a handmade home from scratch cooking
1:00.0	and a little mom and entrepreneur life along the way.
1:03.2	All right, hey Laura, are you there?
1:05.2	Yes, I am.
1:06.8	All right, so my people have asked me so many times
1:11.4	about the Gaps Diet, and obviously you know that I did it with my
1:16.0	family for about six months but I didn't do the full-blown thing with the
1:21.6	intro stages but you did yes yes so okay I did it with
1:27.8	my son when he was was he two I think he was two?
1:33.2	I think he was about two when I started it,
1:35.8	which really was nice having a young child to do this with
1:40.6	because I think it would be much harder with an older kid that knows more and is
	...

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