6 Benefits of Macro Counting for Better Health & Fitness
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 11 April 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
Do you want to burn fat? Build muscle? reach optimal health?
If the answer is yes, then this episode is for you.
I'm about to give you a deep dive into all why macro counting is so beneficial for your health and fitness and really help you understand why macro counting can provide you will all these benefits.
Hopefully, if you're on the fence about macro counting, the six benefits I cover in this episode will help sway you.
And if those aren't reason enough, consider this…
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Transcript
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| 0:00.0 | Hey there beautiful human you're listening to Embrace your real with me Julie |
| 0:04.8 | Ledbetter a podcast where I empower you to just be you with each episode I dish you a |
| 0:10.3 | dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self. |
| 0:18.0 | Stay tuned if you're ready to embrace your real, let's get it let's go. Hello and welcome back to another episode of the Embrace Real Podcast. I am so grateful that you are |
| 0:33.9 | here spending some time with me today. If you are wanting to burn fat or build |
| 0:37.8 | muscle or just overall reach optimal health, which I think the majority of us |
| 0:41.7 | listening that may be a goal or one of those things |
| 0:44.4 | are a goal of ours. If the answer is yes in this episode is for you, I'm going to be diving deep |
| 0:49.1 | into all why macro counting can be so beneficial for your health and fitness and really kind of |
| 0:54.3 | help you understand why macro counting can help you provide benefits and really help you |
| 0:59.6 | understand why macro counting is able to provide you with so many benefits. |
| 1:03.6 | But before I dive in, I wanted to share this review of the day. |
| 1:06.1 | It comes from cool meeko. |
| 1:07.6 | They give a five-star review and said thank you. |
| 1:09.6 | I'm so glad I found this podcast. |
| 1:11.3 | It sounds like Julie is speaking directly to me in every |
| 1:13.7 | single episode she has given me so much food for thought and her |
| 1:16.6 | inspiration has even given me the courage to start a blog which is something that |
| 1:20.8 | I have been thinking about doing for years. |
| 1:22.7 | Thank you, Julie, for addressing things in a way that makes me think and encourages me to try new things. |
| 1:28.4 | I love this so much. First of all, I am so proud of you for overcoming that fear and gaining that courage. I always say that there is so much |
| 1:36.0 | courage to be found when we take action and I think that taking action actually cures fear and it gains |
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