Hello everyone and welcome to Saturn Returns with me Kaggi Dunlop. This is a podcast

that aims to bring clarity during transitional times where there can be confusion and doubt. I never really felt myself when doing those things and then I finally kind of like came out of it and made decisions which actually like served me or felt scary at the time but actually

I've way better for now I'm like I wish I could go back and say like you don't have to

behave like that to like see other people's approval and validation.

Today I'm joined by the lovely Steph Williams,

aka Steph Fit, who has built an online fitness empire on social media. In this episode

we explore relating to the self and we cover quite a few topics. I absolutely love

this conversation with Steph because it just felt like I was

chatting with a friend and of course when we see someone and we think we know someone through

social media we have an idea of who they are and how they operate in the world and the reality is often very different.

We explored this idea of Swaning of like presenting ourselves as a certain version,

but what was so interesting was Steph had so many similar fears or

thoughts that I have and that I'm sure that you guys have as well. At the end of the

day it doesn't really matter what we've achieved or how people perceive us because first and foremost we are relating to the self and that voice in our head and the relationship we're having with ourselves is something that needs

to be addressed, it needs to be acknowledged and it needs to be brought into our awareness.

And as you'll hear in this episode, Steph has an amazing team of people around her, both personally

and professionally that help her with this.

And this is something that I am definitely establishing in my own life. But I just hope that this conversation alleviates any feelings or doubts that you might be having and know that they are totally normal and very human.

We also talk about the importance of discipline, which is a very simple thing. very the empire that she has of the discipline she has with working out even when she doesn't want to and staying focused.

We also touch on drinking culture and as many of you know being sober curious has been a big part of my own journey and it

was interesting to see and hear that this is something that Steph is exploring

right now. She also very bravely and courageously touches on an eating disorder that she had in her younger years and this is something that I've experienced as well and spoken about and I just wanted to say you know thank you Steph for sharing this

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