Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.

Almost 30 is not about your age, it's about the feeling. All of us are almost something seeking community and resources to support the rumblings of transformation within us.

Our conversations are deep dives, shepherded by our insatiable curiosity and desire for connection and during inspiration and a sense of levity that we can all benefit from.

We're looking to find the magic and the human experience. Buckle up baby, your evolution is waiting. Welcome to the show. It's Lindsay and Krista. If you're new, what's up? This is initiation. Welcome to the family. Welcome to the Almost 30 community.

We are community based podcasts. We did communities before anyone else in communities and monetize them. We were all about bringing you helpful information and resources. All the things we wish we would have known in our transition from our 20s to our 30s and we did it as best friends and business partners with the deep love for the people that we work with and serve.

Yes, and early on in the life of almost 30 so much of our content revolved around health and wellness, though we've kind of branched out and kind of gone in different directions, whether it's spirituality or relationships, self development.

It's important that we come back to that pillar of what we do because it does affect everything else and this conversation with Jesse the glucose goddess we've had her on before which went viral. We're so glad to have her back to talk about her glucose goddess method has honestly changed the game for you and I.

But also for thousands of people in really easy simple like ways that you can do today and it's been blowing my mind each time I talk to her. I'm like another hack.

The hacks are so simple and so simple highly recommend if you have not already listened to the first episode we did with Jesse you can search glucose goddess almost 30 and find it anywhere you listen to podcast super informative and it'll be really helpful for you in understanding the importance of glucose.

And why we want to have stable regulated blood glucose levels in the benefits of it and sort of the foundation for the conversation that we will have today today is going to go much more into the specifics of how you can leverage the glucose goddess hacks and practices in your life in a really easy way.

So you can listen to both separately but I think it's really powerful was in the first one to really understand some of the science yes so today we're walking through her glucose goddess method which is basically a four week method that will for sure change the way you feel and hopefully change the way that you approach eating and lifestyle.

We also talk about grounding and glucose there's a lot of studies that she brought up around different aspects or practices and wellness that Kristen I both love but didn't realize that they affect your glucose so grounding is one of them getting sunlight into your eyes first thing in the morning is also another one of those exercising the effect of like kind of intense exercise a couple times a week and how that can actually be beneficial especially for preventing cancer or those.

With cancer we talked about the exercise after a meal especially and just some calf raises can do a lot of good so it's really really fascinating yeah I'm excited about this one I've added vinegar to my diet sense having her on the show organic Olivia's a friend she's a really good product glucose.

Co-bitter which is bidders and apple cider vinegar together in this product and it's really really helped my energies be super stable.

And it's also helped my digestion my skin so it's all super easy and these are ancient practices to so adding vinegar to your diet is an ancient practice grounding is an ancient practice walking after meals is an ancient practice so it's really bringing up these things that we've been doing over time but maybe we sort of lost sight of and then incorporating it again into our day today.

Truly so the new book is the glucose goddess method it is out now you can follow Jesse on Instagram at glucose goddess her hacks are on there every single day and it's really valuable to see the kind of diagram she has of different options you know you might have a rice cake but then you can have a rice cake with peanut butter and you can have a totally different glucose spike or non spike so check that out and if you are new to almost 30 you want to explore our world you can go to almost 30 to 30.

We have our membership which is just an incredible place for you to be in community to learn and grow to have fun and to really feel that accountability on your path.

We also have programs like the life at it Christus signature program my signature program the sacredness of being single so you can learn more about those at almost 30.com.

Almost 30 podcast on Instagram almost 30 podcast on TikTok you can find reels and clips from the show and then we have a clips channel morning microdose which is our baby podcast that has some of the best from almost 30 in short form.

And we love you guys were so grateful to have you here it means so much that you're part of our community and we're excited to dig into this one so let's get into it let's do it we're so glad to have you back in person.

Sisters like glucose revolution is happening here now I'm so happy to be back so happy now we've gotten all the shit talking out of the way before we recorded all the truth telling no comment.

I'm so grateful to have you you know the book you have coming out this week is a book that we've been talking about behind the scenes and even in our last conversation we sort of prefaced what it was going to be about and why and you wrote a book really recently like you've been kind of working hard.

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