594: This Exercise Increases Longevity (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 21 September 2017
⏱️ 17 minutes
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Summary
Although I love all forms of exercise, some specific modalities do work better than others when it comes to increasing lifespan...
One way that I'm measuring aging in my Functional Medicine practice is through Telomere testing, which essentially tells you how quickly your body is breaking down...
Although some people get nervous about finding out their true "biological age," I believe it's a great thing to know...
Since knowing your biological age (not chronological) allows you a baseline as to how your current lifestyle is working for you...
And, if you happen to want to decrease your rate of aging, there are many factors to do so - with one of those being a specific form of exercise...
Tune into today's #CabralConcept 594 to find out the one form of exercise that has been show to increase longevity - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.1 | Thank you for joining me here today |
| 0:50.6 | on our Training Thursday show, where we talk about all things health, wellness, fitness, exercise, |
| 0:57.3 | everything that's going to allow you to achieve your goals of being a healthier, happier human being. |
| 1:02.7 | One of the things that I want to share with you today though |
| 1:04.6 | is there's actually a form of exercise, |
| 1:07.3 | maybe not given the credit that it's due, |
| 1:09.6 | because we've kind of swung in the other direction right now |
| 1:12.0 | in terms of the type of exercise that most |
| 1:14.3 | personal trainers and experts recommend with good reason I want to talk about that with good |
... |
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