You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thank you for joining me here today on today's mindset and motivation Monday. One of my absolute favorite ways

to start the week is being able to share something with you that I believe will

help you no matter what your goal. So if your goal is to get well to heal your body or

your mind, whether it is to work on your relationships, boost yourself, move yourself

forward in your career, lose the weight or age more gracefully, what I want to do is share some tips.

Share some mindset-based strategies you can use to get you closer to your goals faster. That's what it's all about. So again, we all want to be at our

goal now, right? But I'll have you step back and actually say to yourself, do you really want to be at that

goal right now? And a lot of times if you really think to be at that goal right now?

And a lot of times, if you really think about it,

the answer is no.

...