591. If I Slow Down, Will I Fall Behind?

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 28 March 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you resist slowing down? In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happiness, creativity, connectivity and more. While she still faces waves of feeling like she is falling behind, she has learned to fully receive the flow state that comes when you slow down your day-to-day and live more intentionally. Lindsey offers tangible steps so you too can practice more mindfulness and not just check a box for the sake of it. She gets real about her relationship with social media and how important it is to lessen the noise, so you can connect with your true self. Remember, slowing down is your birthright. We also talk about: Defining productivity Keeping your heart open Why are you afraid to slow down? The impact of social media Commit to connecting with your true self Eating food intentionally Simplifying your morning routine Slowing down your workouts Getting in nature daily Resources: Instagram: @lindseysimcik Sponsors: Vive | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product. Osea | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. Sakara | Sakara is offering our listeners 20% off their first order when they go to sakara.com/almost30 or enter code ALMOST30 at checkout. MUD\WTR | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join Our Community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello everybody, welcome to almost 30, I'm Lindsay Simpsick.
0:12.5	Thanks for joining us.
0:13.5	This is a solo episode, so you'll just be hearing my voice.
0:17.5	I started this podcast with Crystal Williams seven years ago where real life best friends
0:23.7	yep, it's real.
0:26.8	And yeah, we just started this at a time in our lives when, you know, we didn't know
0:31.8	which way it was up.
0:32.8	It was so unclear what life was becoming and where we should go, what we should do, who
0:39.6	we should be with, what our purpose was.
0:42.0	And we really felt like we should know more.
0:44.2	We're like, what the heck?
0:45.4	We didn't learn this in school.
0:46.8	We didn't learn from our parents necessarily.
0:49.9	This wasn't like a common conversation among friends.
0:53.6	So we started this podcast as a place that you all can come and that we can come and learn
0:59.7	and grow and be met where we are on our path.
1:04.2	So we talk about everything from spirituality to relationships, to entrepreneurship, to culture,
1:09.6	to sex, to aliens, to quantum physics.
1:14.0	I mean, truly everything in between.
1:16.6	And this is fueled by your curiosities, our curiosities.
1:20.4	And we hope that yeah, you leave feeling inspired maybe, maybe a little bit more joyful,
1:28.2	filled up, but we're just happy to be here, happy to serve you in this way.
	...

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