Welcome to the Bat Healing Feeling Podcast. I'm your host, Faith Ashton, founder and CEO of

That Healing Feeling, where we show you how to become a self-healer of mind, body, and spirit

through nervous system regulation. Join me in thousands of my other students as I dive into the world of neuroscience,

subconscious programming, energetics, and radical self-love.

In this podcast, you will learn that your body and mind are meant to heal and that under

the right circumstances, we can experience miraculous healing

by leveraging our own internal infrastructure.

Let me guide you as we challenge preconceived notions

and outdated narratives

and dive into the empowering world of self-healing.

My intention is that you leave this podcast

full of hope and actionable tools. So without further ado,

let's dive in. Hello and welcome back to the That Healing Feeling Podcast. Today's episode is a recording

of a live event I did in my Facebook group.

And so it's sort of a mini coaching session style podcast, but obviously I did run this

live with my students at the time.

I think today's episode is really going to help you if you struggle with anxiety in

particular. So we're going to dive into if you struggle with anxiety in particular.

So we're going to dive into what anxiety is from a primitive standpoint,

a few cognitive reframes that I think are going to be really, really beneficial for you.

And then how exactly to do the inner work so that you get to be in the driver's seat, not the racing voice in your head.

This is really geared for anyone with anxiety, but especially if you have a chronic condition

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