The All right, everybody, welcome back to the J- Farooge show I am J Farooge here once again my main man

He's back in the house people were clamoring for him Penny Johnson. Hello.

The show is brought to you today by Onit.com.

Go to Onit.com backslash Renegade and use the coupon code Renegade at checkup to save 10% on your order. We are going to jump

right into it and get straight to your questions.

All right, where we start. Mike? Mike Roth says. The last two podcasts were great, but it was all

fitness stuff. Can you tell me something about Live Jay?

I like that, Mike, yeah, I feel you, you know know I recorded both of those and a couple people did say the last two

episodes felt a little rushed and I guess maybe I don't know maybe it was the it was too much fitness stuff maybe I just wasn't I wasn't all in so

maybe need to slow your ass down yeah so let's tell you one thing about life I

think one thing is the one thing I think the secret is what Jack Palan said to Billy

Crystal in City Slickers which is probably what 1991

1989 something like that, great movie, hilarious movie.

But that is the secret is the one thing.

So pick the four pillars, pick something in fitness.

What is your one thing that you can get better at right now?

You can't do everything. You can't chase two rabbits and expect to catch one.

So you need to focus on one thing.

Kenny and I were just having a long discussion about that, about how I need to practice what

I preach because I have a lot of stuff where we're attempting to do right now.

So he said, what is your one thing?

What's number one?

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