Hello, hello, welcome back to the Wonders Cafe, your go-to Hawker Walk podcast. I'm your host,

Trin Tondaleer. I hope you're having a fantastic day wherever, whenever you are listening to this.

I am back and as promised today is your that girl back to school bootcamp lesson. Okay? If you want to be

set up for success and be the happiest, healthiest version of yourself this school year, then this week's

episode is for you. But this episode really is for anyone looking to set up a healthy lifestyle

for themselves and feel confident and ready to get after your goals and make it happen for yourself.

Going into September is the change of seasons for everyone and this episode is going to be full

of tangible takeaways of how to prioritize wellness while going about your busy life, whether that's

going to school or working a nine to five, there is tips in this episode for you. I'm going to talk

about breakfast ideas for on the go, how to prioritize nutrition, how to feel confident, backpack

essentials, friendships, productivity, all those good things. If this is your first time here,

welcome. I'm very happy to have you here. The Wellness Cafe is a community to inspire you to

chase your dreams, live your best life, become the healthiest, happiest version of yourself and remind

you that you are capable of whatever you put your mind to and I'm here and this community is here

to help you and motivate you, inspire you and encourage you along the way because I know that you

can create the life you dream of. I know that you're capable of it and I fully believe in you

and I'm also on the same journey with you. So, hey, I'm Trent. Thanks for coming to hang.

So, this is my second time recording this episode. It was supposed to be up last week but my

mic stand was broken and I thought, you know what, let me just try and record it and I will hold

the mic as still as I can and I recorded it and I was in such a good mood. I think the episode

was amazing. Well, I know it was pretty good, you know, don't mean to pump myself up but I was listening

to it and editing it and you could just hear me moving the mic back and forth and I just ultimately

...