This is episode number 59 with Celebrity Fitness Trainer Simone de La Rue.

Welcome to the School of Greatness. My name is Louis Howes, a former pro athlete

turned lifestyle entrepreneur. In each week we bring you an inspiring

person or message to help you discover how to unlock your inner greatness.

Thanks for spending some time with me today. Now let the class begin.

What is upgrades? Thanks so much for hanging out with me today on this special

little thing I do called the School of Greatness Podcast. And it's been a great

week. I'll tell you what, I've been doing kickboxing intensely for the last

couple weeks and just feeling this transformation in my body and flexibility,

core strength. And I've literally never sweat so much in my life.

I've got this amazing trainer, this martial arts guy who's just incredible at

the gym that I work out at who does these kickboxing intense kickboxing

classes. And it's it's literally kicking my butt. And speaking of kicking my butt,

I've got a new friend on for the episode today. Her name is Simone de la Rue.

And she is a celebrity fitness trainer, former Broadway dancer,

and just an all around incredible human being with a huge heart.

And she's got a new book out called Body by Simone, the eight week total body

makeover plan. And she's got these, she's got a studio in New York City that

it's just taken over this fitness studio dance cardio and all sorts of fitness

stuff that just makes women want to cry emotionally and physically because of

how exhausting it is and how awesome it is at the same time. And she's opening

up a new studio here in Los Angeles and actually ran into her on the street.

...