59: Bryan Krahn - Part 1: Get Fit At Any Age
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 6 October 2014
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this episode, you'll learn:
How to be successful at the gym
5 Supplements that really work
What's your training age?
How to use your training age to plan smarter workouts
3 Waste of time gym workouts: for beginners
Avoiding sport injuries: what you need to know
3 Exercises that can totally change your body
What do you need to know about the supplement and exercise industry
If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today! Click here.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Alpha Man Project with your host Ted Rice. |
| 0:07.0 | Would you like to be bigger, leaner and stronger? |
| 0:10.0 | Do you want to develop the confidence to go after what you want in life? |
| 0:13.6 | Or how about becoming the man that women want to be with? |
| 0:17.0 | It doesn't matter if you're a successful CEO or working 9-5. |
| 0:21.3 | We're here once a week to empower you to reach your full |
| 0:24.4 | potential so you can live life on your own terms. You deserve greatness. Now it's |
| 0:29.8 | time to make it happen. Don't miss an episode. |
| 0:33.0 | Subscribe to the podcast feed. |
| 0:34.8 | Follow us on Twitter and like us on Facebook. |
| 0:37.8 | Find it all at Alpha Man Projects. |
| 0:41.2 | Now back to the show |
| 0:43.0 | Welcome back to another episode of the Alpha Man Project. |
| 0:47.0 | I'm your host Ted Rice and guys I've got a great interview for you today. |
| 0:52.0 | His name is Brian Kron and he's been behind the scenes in the |
| 0:57.4 | fitness industry for quite some time. He's going to give you behind the scenes look at what is bullshit in the industry, what's hype, and then also what works. |
| 1:07.0 | We're going to be talking training, we're going to be talking supplements, nutrition. |
| 1:12.0 | He's going to give you what he feels is what you should be |
| 1:15.0 | focusing on and how you can get a great body even if you're in your 40s. And man, if you've |
| 1:21.2 | seen a picture of Brian, he's in in great shape and he's probably a guy who's been to more training and nutrition seminars than I have. |
| 1:28.6 | He's been a distributor for the supplement company EAS which is one of the biggest around. |
| 1:35.0 | They're the ones who pioneered creatine back in the day. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ted Ryce, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ted Ryce and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.