589. Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 21 March 2023

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditation…and tapping, are some of the best techniques to ground and open their hearts. In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy. Sometimes all you need to do is put down your phone and remember that freedom is literally at your fingertips. We also talk about: What are meridian points The benefits of tapping How to move stuck energy The problem with affirmations Manifest through EFT Clear anxiety and shift your mindset There’s no such thing as “negative” emotions Resources: Book: Freedom At Your Fingertips Children’s Book: The Wizard’s Wish Documentary: The Tapping Solution YouTube: https://www.youtube.com/tapwithbrad Facebook: https://www.facebook.com/TapWithBrad Instagram: http://instagram.com/tapwithbrad Twitter: http://twitter.com/tapwithbrad TikTok: https://www.tiktok.com/@tapwithbrad Website: www.tapwithbrad.com More Resources: Building a Legacy of Love by Christie Burn Yates Illusions by Richard Bach Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 20% off. Mud/Wtr | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. HelloFresh | Go to HelloFresh.com/60almost30 and use code 60almost30 for 60% off plus free shipping. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to almost 30 podcasts.
0:09.3	Welcome to the show.
0:10.6	It's Lindsay and Krista.
0:12.9	If you're new to our corner of the podcast universe, we're so glad you're here.
0:19.0	We started about seven years ago.
0:20.6	This is a project that we started in our closets on the floor, thinking that maybe some of
0:28.6	our friends would listen, but it has turned into a global community.
0:33.2	Truly a movement to help you and support you through your many moments of growth and
0:39.2	evolution.
0:40.2	And we're just honored to still be kicking.
0:42.5	I know.
0:43.5	Our friends listen because we asked them to listen.
0:45.5	I remember when people gave us feedback on the first episodes.
0:49.6	Oh, I blocked that out.
0:50.8	What did they say?
0:51.8	I just remember one of my dear friends from home, Jama, who's the homey.
0:55.1	She was just being such a supportive friend.
0:56.8	She's like, yeah, I think you guys will get in the flow and was kind of like saying that
1:01.1	it was kind of wild and crazy.
1:04.4	But she gave us a download.
1:07.2	That's all that matters.
1:08.9	Pretty much.
	...

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