589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 5 March 2024
⏱️ 117 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo
Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast.
Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition and regenerative farming.
In this episode, we discuss:
- What is the ideal human diet?
- The 5 signs of metabolic syndrome
- Your light environment influences metabolic health
- Synchronizing your circadian rhythm when you travel
- Mitochondrial dysfunction is the root of chronic disease
- Start your day with a sunrise
- How to biohack your indoor light environment
- Eyes and skin can detect light
- Wearing sunglasses negatively impacts your health
- Seed oil consumption is linked to sunburns
- The benefits of full body sun exposure
- The therapeutic role of infrared saunas
- What is a healthy light diet?
- Morning to night light exposure tips
- Why you should open a window more
- The value in blocking blue light
- Create a low light environment at night
- Early morning time restricted eating + what to eat
- The solution to food addiction & overeating
- Low-carb diets based on location and season
- Sourcing food from local farms is beneficial
- Why meat quality is important
- DHA is critical for brain health
- Circadian rhythms influence gut motility
- Coffee is a phytotoxin
- The negative effects of junk light addiction
- How to fix your light environment
- Light exposure is critical for optimal health
Show Sponsors:
Related links:
Dr. Max Gulhane's Solar Callus Course
Dr Max's Gulhane's Top 5 Things to Improve Your Circadian Health
Follow Dr. Max Gulhane on Instagram and YouTube
Regenerative Health Podcast with Dr. Max Gulhane
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino - Carnivore Code (book)
Dr. Jack Kruse - Epi-Paleo Rx (book)
Dr. Michael Crawford - Professor
Rosita - Extra Virgin Cod Liver Oil
NIRA Lighting - Scott Zimmerman
Related episodes:
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the Ultimate Health Podcast. |
| 0:03.0 | In terms of the foundational approach to optimizing our circadian health and our circadian rhythm |
| 0:08.4 | is make watching the sunrise an absolute priority. |
| 0:12.0 | The combination of the morning coffee on the empty stomach trying to do a time restricted eat at the same time as looking at the iPhone first thing in the morning. |
| 0:21.2 | To me that is a holy trinity of circadian |
| 0:24.4 | disrupting metabolism disrupting behaviors that people do these days. |
| 0:28.9 | DHA is critical for eye development, it's critical for brain development, it's critical for the development is critical for brain development is critical for the |
| 0:33.9 | transduction of light signals into the brain. The modern environment that we live in |
| 0:37.8 | which is rich in this artificial blue light increases or accelerates the |
| 0:42.1 | destruction of DHA in the retinar and in our central nervous system. |
| 0:46.2 | Food is medicine, light is medicine. You can get these natural nutrients now or you can |
| 0:51.2 | deal with the consequences and chronic disease later down the track. |
| 0:54.0 | Hello and welcome to the ultimate Health Podcast episode 589. I'm Jesse Trappis and I'm here to take |
| 1:06.7 | your health to the next level. Each week I'll bring you long-form conversations with |
| 1:11.2 | health and wellness leaders from around the world. This week I'm speaking |
| 1:14.7 | with Dr. Max Schoolhane. Max is a practicing Australian health-optimizing physician and health |
| 1:20.9 | educator. He hosts the Regenerative Health Podcast. and Health |
| 1:23.4 | podcast. |
| 1:24.4 | Max's current focus of work includes metabolic disease reversal, |
| 1:28.8 | circadian and quantum biology, |
| 1:31.2 | low carbohydrate and carniv Nutrition, and Regenerative Farming. |
| 1:36.0 | Highlights of today's conversation include, what is the ideal human diet? |
... |
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