Hey, welcome to the Wadcast Podcast. I'm Eddie Eft and we released this episode a week or so ago and we made a mistake. We didn't put the intro on it.

So I'm going back to do that again.

I don't know what happened.

But anyways, it's a really great episode

with Dr. Mike Nelson.

I believe Dr. Mike T Nelson. Really fun guy. Not only is he a real expert in the physiology department,

but he's also a cool guy that likes to ski, windsurf, kiteboarding, I think it is that he's into and we talked about a lot of things but geez what a great resource I mean just

having him available to talk about all of the studies that they've done regarding all the different things we talk about in physiology today.

You know, I think you guys have realized by now that I'm not a doctor and I'm not even, practically not even a college graduate. I am do I deserve it? No, but I ask a lot of questions and I try to do that for for myself and for you the listener. So today's episode is very informative and very

interesting and in these days with so many people on the internet claiming to be experts and there's a lot of charlatans out there

but this guy's definitely the real deal he came highly recommended and that's what I

like to do I like to give you guys some really

interesting guests that you can you know learn stuff from because you're not

going to learn anything from me. I try to entertain you but

hopefully bring you some information, some really experienced and intellectual

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