Hello and welcome back to the podcast. I am very excited because this is the first episode I am

recording in 2023. I don't know about you, but I feel really good about 2023. Maybe that's because I am in a personal year 8, which can't wait. But I felt this very palpable energy shift.

Like as soon as it became 2023 and even just leading up to that, I talked about this a lot

on social media, just feeling this, that really big void space, that in between space,

that hermit energy going into the new year. And it felt like as soon as 2020 hit, I was like,

boom, let's go. I'm ready. I'm excited. I'm motivated. So I am really excited about

what's going to happen this year. It's going to be interesting. I decided that 2023 is going to be

the year that I feel my best ever. And I'm sure that I'm not the only one with that intention. And obviously for me, I always want to feel that way. But I think it's different when you're going into a new year. Like, this is a clear intention for me. And so what do I need to do tangibly to make that actually happen? I know the things that make me feel my best. So it's about consistency and ritualizing those so that starts with the first thing

when I wake up and the first thing I do is a drink organified green juice let me tell you I hate to admit

how much better I feel after I cut out caffeine I honestly hate to admit it but I do feel much better

and that's why I love love love green juice it gives me that natural boost of energy without any caffeine

it's super refreshing

and it contains 11 different superfoods for detoxifying the body, which just makes you feel

amazing. Yes, our bodies detox naturally, but our livers are so overburdened. They need support.

What's great about this is I used to put all of these different ingredients into my smoothies or morning

drinks separately,

and it was a pain on my butt. And green juice is just one scoop. I put it in some water and then I

add in some nut milk. It just gives it a little extra creaminess. And I'm good to go. It has maringa,

which is amazing for naturally boosting energy, great for skin health as well. Oshboganda, which is great

for regulating your cortisol levels which i

definitely am focusing on now this year as i'm trying to write four books like a psychopath it has

spirulina and clorella i always make sure to get those algae in every single day so green juice

...