This is a Soulfire production.

Hello and welcome back to the podcast. Happy 2023. It's the first episode of the new year.

I cannot even believe it. And we are going to kick off this year and this month

with the usual monthly energy update. I feel excited. I feel excited. I feel a fresh energy. I feel like

all of November and December for me was extra internal and just realizing all of the shifts that I felt

really ready to make personally. So I hope you guys are also feeling really good going into this

year. I feel like this year's going to be, I don't know, it's hard to compare, but I feel like this year will be more

intense than last year for a lot of people, but I think in a different way, and I think in a way

where I actually kind of thrive, if that makes any sense. If you're here, you probably

have a lot of self-awareness.

And you're probably somebody who is like ready to step into their next level. And you're

probably somebody who understands what that can feel like sometimes. And there's there's

something exciting about that. There's something very exciting about knowing we're

going to get outside of our comfort zones, really expand those comfort zones, however you want to

view it. And there's something exciting about knowing that things are going to shift in a big way.

And we're going to have a lot of important realizations coming through about our lives and that

pieces are going to come together. Like I just feel like a lot that pieces are going to come together.

Like I just feel like a lot of pieces are going to come together that have felt like they just

couldn't come together before because there is a divine timing piece there.

I don't know about you, but this year I am dedicated to feeling my absolute best.

And that means paying special attention to making sure that all my nutrient requirements are met.

I eat a really clean diet, but even doing so, even eating a whole foods based diet.

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