583 Calm Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 January 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
You've been working so hard creating new year's resolutions as you recover from the holidays so I want to share some calm with you. Today you'll be guided in a calming meditation. You'll learn how to find calm right where you are, regardless of whether you are in your quiet meditation space, or whether you're in a crowd of people. This is part 1 of a 7-Part Meditations on Calm, Episodes 583-589. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I'm a meditation teacher |
| 0:06.8 | who shares a different meditation technique every single day customized around a weekly theme. |
| 0:17.5 | And in today's episode, which is episode 583, you're going to be guided in a meditation on calm. |
| 0:28.8 | So this is going to be a calm meditation series. |
| 0:33.5 | Now, if you've been following me for a while, you know that we just came off a pretty intense |
| 0:39.5 | several weeks where many of you who are listeners celebrated major holidays in December |
| 0:49.2 | and then a brand new year and we did a goal setting meditation series last week and I know that can take |
| 0:59.5 | a lot of energy a lot of focus as you set new year's resolutions well I think it's time for you |
| 1:10.0 | to treat yourself to some calm, to relax, and just take |
| 1:16.1 | it a little bit easy this week and let the goals that you worked on, the New Year's resolutions, |
| 1:22.5 | kind of just seep in and just allow yourself to adjust as you transition to a new year to all the new |
| 1:33.3 | plans and goals you have for yourself. |
| 1:37.3 | Now it's a Sunday as I record this as we launch into a brand new meditation series. |
| 1:43.3 | Every Sunday we do this and I always start with a mindset, a visualization and |
| 1:51.0 | reflecting on what you will need to think about as you do a calm meditation series. So every day this week you'll learn a different |
| 2:03.5 | meditation technique as you focus on calm. So go ahead and let's get you meditating. Sit up straight. |
| 2:13.9 | You might be lying down and you might be walking. However you're doing this meditation, notice your posture, notice your spine. |
| 2:22.3 | Try to straighten your spine. |
| 2:24.3 | This helps to energize your body and to give you focus and clarity. |
| 2:30.3 | Close your eyes gently and as they're closed just keep them slightly elevated. |
| 2:36.9 | This keeps your thoughts uplifted. |
| 2:41.9 | And now we'll relax the different areas of your body where you are likely to hold tension. |
... |
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