582: [With Mike Matthews] Exercise Volume vs. Variety, Implementing Fringe Concepts, the Band Craze & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 26 August 2017

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin along with Guest Host Mike Matthews (www.muscleforlife.com) answer Pump Head questions about doing tons of volume for one exercise vs doing less with more exercises, strength exercises to avoid IT band issues, the band craze, and how to implement "fringe" concepts as presented by Dr. Mercola and Paul Chek without going off the deep end.

Mike talks his first kiss (3:42)
Mike talks about his humility (7:08)
- Value in doing things you suck at
- Great communicator
Shameless plug for Four Sigmatic / Has Mike dabbled in medicinal mushrooms? (13:13)
What are some supplements he has stayed away from that are popular currently? (16:53)
Quah question #1 – I see people doing a lot of volume of one exercise or less volume of a lot of exercises. Assuming the total volume is equal, what are the pros and cons of each? (22:32)
- CNS adaption – high volume of one exercise (pro)
  - Muscle imbalance (con)
- Get good at many exercises (pro)
  - Don’t master one exercise (con)
- Don’t get married to one
Quah question #2 – What are some strength exercises to work on to help with pain coming from the IT band? (32:20)
- Work on lateral strength
- Mobilize the hips
- Address the root cause
Quah question #3 – What do you think about the band craze? (42:16)
- People will create imbalances
- Explosive sports movements
- Don’t create as much muscle damage
Quah question #4 – You interview guys like Paul Chek and Dr. Mercola. How do you implement their ideologies without going off the deep end? (51:31)
- Always come in open minded
- Order of operations

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Why, he's a gentleman, why is he a girl?
0:16.0	In this episode of Mite.
0:18.0	People from all over the world.
0:19.0	We go for 18 minutes where we just talk about whatever.
0:23.0	Yeah, it's usual, just keep going.
0:25.0	We had a special guest in this episode of our Q&A.
0:29.0	One of the first times we've ever had a special guest, but it is a special guest.
0:33.0	It's Mike Matthews.
0:34.0	You have to be a badass to the day.
0:36.0	He's a fucking badass.
0:38.0	So he was a little guest trainer here with us on this Q&A.
0:41.0	So for the first 18 minutes, we had some fun conversation.
0:44.0	We talked about Mike's Disney cruise first kiss.
0:49.0	Dude, he got mono his first kiss.
0:51.0	That's right.
0:52.0	Not stereo.
0:53.0	No, no.
0:54.0	Then we talk about, we actually do a little plug for four-sigmatic, our favorite mushroom company.
1:01.0	By the way, you can go to foursigmatic.com, forward slash, MindPump, enter the code MindPump
	...

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