582 Goal Setting Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 January 2016
⏱️ 27 minutes
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Summary
Happy New Year 2016! Today you'll be guided in a walking meditation as you reflect on the goals you've set for yourself. You'll discover the difference between creating goals that motivate you and goals that seem consistently out of reach. You'll learn how your authenticity is the key to achieving your goals. This is part 7 of a 7-Part Meditations on Goal Setting, Episodes 576-582. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I am a meditation teacher |
| 0:07.6 | who shares a different meditation technique every single day customized around a weekly theme. |
| 0:15.8 | And in today's episode, which is episode 582. |
| 0:23.6 | You're going to be guided in a meditation on goal setting. |
| 0:29.6 | Our theme this week is setting goals as we launch into a brand new year, 2016. |
| 0:38.3 | And this is the first week of the new year. |
| 0:42.3 | So we have been going through different strategies and visualizations and affirmations and breathing techniques |
| 0:51.3 | and mudras and chakras and even an herbal tea to use as you set goals. |
| 0:58.0 | This is part of a seven-part series and this is the final episode. |
| 1:04.0 | Now, today's meditation, as I record this, it's for a Saturday's meditation. |
| 1:11.3 | Every Saturday, you're guided in a walking meditation. |
| 1:17.1 | So a walking meditation is a special technique. |
| 1:21.6 | And I encourage you several times a week to do a walking meditation. |
| 1:28.3 | But every Saturday I leave a walking meditation because I like to reward you for working |
| 1:34.3 | so hard throughout the week and for doing so well and it's so important to get out there |
| 1:40.3 | and connect with nature, with the world around you. |
| 1:44.6 | I encourage you to walk somewhere that inspires you, especially if you could walk in nature. |
| 1:52.2 | Now that's not always possible, especially if you live in a big city, so no worries at all. |
| 1:57.5 | Just get outside and connect with your surroundings. And if you're not able to go outside and do this meditation, |
| 2:05.9 | simply sit inside and open a window if you can. Whether it's freezing cold outside or sweltering hot, |
| 2:16.6 | open a window and let the elements inside your home. |
| 2:23.3 | Well, I mean don't let it rain inside your home or snow, of course. |
... |
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