581: How To Biohack Like a Woman | Aggie Lal
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 21 May 2024
⏱️ 62 minutes
🧾️ Download transcript
Summary
Ever wondered how to optimize your menstrual cycle for better health and well-being?
Curious about the biohacks that will keep you feeling youthful and energized from now through to perimenopause and beyond?
Or maybe you’d just like to know how to finally feel like the main character in your life, instead of a mere sidekick?
In this enlightening episode, we’re joined by Aggie Lal, a visionary biohacker, podcaster, author, and digital creator. Despite the thriving health and success she enjoys today, Aggie’s journey into the world of biohacking was born from personal challenges, including a life-altering car accident that left her disabled. Her inspiring story and groundbreaking insights are detailed in her latest book, “Biohack Like a Woman,” which focuses on creating epic health by harnessing the power of your menstrual cycle.
Tune in to learn: the surprising signs of a healthy menstrual cycle and what to look out for when things are off-balance, powerful biohacks to optimize your period and manage symptoms like PMS and cramps, common misconceptions about women’s cycles and the myths that need debunking, why ‘when’ and ‘how’ you eat are just as important as ‘what’ you eat, how to align your exercise routine with your menstrual cycle for maximum benefits, her favorite biohacks for anti-aging and longevity, specific strategies for navigating perimenopause with ease, the importance of cultivating "main character energy" for achieving success and practical strategies for living a ‘vision board life’ and turning your dreams into reality.
So if you’re looking to biohack your way to better health, seeking clarity on women's health myths, or craving actionable advice to live your best life, then press play now… this episode is for you!
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Transcript
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| 0:00.0 | In episode 581 with Agi Lull, we are talking about biohacking like a woman. |
| 0:06.2 | We're talking about cycle sinking. |
| 0:08.8 | We are diving deep into diet, exercise, aging, pereminopause, self-love, achieving success and so much more. |
| 0:19.4 | If you are a health nut like I am, you are going to love this episode. |
| 0:26.1 | Welcome to the Melissa and Bracini show. |
| 0:28.3 | I'm your host Melissa, best selling author of mastering your mean girl, open wide, comparisonitis and time magic. |
| 0:36.3 | And I'm here to remind you that love is sexy, healthy is liberating, and wealthy isn't a dirty word. |
| 0:43.0 | Each week I'll be getting up close and personal with thought leaders from around the globe |
| 0:48.0 | as well as your weekly dose of motivation |
| 0:51.0 | so that you can create epic change in your own life and become the best version of |
| 0:57.1 | yourself possible. Are you ready, Beautiful? |
| 1:02.1 | Hey Beautiful and welcome back to the show. |
| 1:04.7 | I'm so excited about this episode. |
| 1:07.2 | And for those of you that have never heard of Aggie, |
| 1:10.2 | she is a renowned public figure, |
| 1:12.3 | best-selling author, certified nutrition and health coach, |
| 1:15.5 | podcast host, TV personality and TEDx speaker. |
| 1:19.5 | With more than 1.5 million social media followers and a vast audience across multiple channels. |
| 1:25.3 | She has become highly influential in the areas of health, biohacking, personal development, |
| 1:30.3 | entrepreneurship, and travel and lifestyle. Her journey to success is a testament to her resilience and determination. |
| 1:36.0 | She was born in post-communist Poland and she faced numerous challenges |
| 1:41.0 | including a life altering car accident that left her disabled. |
... |
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