#580 Committing To What's Important
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 January 2016
⏱️ 17 minutes
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Summary
Happy New Year 2016! Today you'll be guided using a powerful chakra technique to help you commit to what's important to you. Big projects that hang over your head can distract you from other areas of your life. When you experience completion on projects you want to get done you often gain clarity in other areas of your life. This is part 5 of a 7-Part Meditations on Goal Setting, Episodes 576-582. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher |
| 0:06.2 | who shares a different meditation technique every single day customized on a weekly theme. |
| 0:14.4 | And in today's episode, which is episode 580, you're going to be guided in our theme of goal setting as we launch into a brand |
| 0:26.6 | new year of 2016. |
| 0:29.0 | Now, you can do this goal setting meditation series anytime, whether or not it's around |
| 0:35.1 | the New Year's for you or just any time you want to renew your goals and |
| 0:40.5 | set some goals for yourself and in today's meditation you'll be guided using the meditation |
| 0:47.6 | technique of a chakra so every Thursday I share a chakra technique. |
| 0:59.4 | Now don't be scared away from the word chakra if you're not sure what a chakra is. |
| 1:04.5 | The reason I share meditation techniques is because you can do meditation techniques whether you're seated meditating or whether you're right smack in the busiest part of your day. |
| 1:12.3 | They're very portable and they're very effective. |
| 1:15.7 | So when I share a meditation technique, it's really a way for you to focus your mind |
| 1:21.6 | throughout your busy day and also while you're seated meditating. |
| 1:26.1 | The number one struggle for most people, |
| 1:28.4 | meditating is of course consistency, |
| 1:30.9 | making meditation consistent, |
| 1:33.3 | and also your mind wandering. |
| 1:36.3 | It's often referred to as monkey mind in yoga and meditation. |
| 1:40.2 | And so when you get that monkey mind |
| 1:41.8 | of your to-do lists and all the things that you should be doing and maybe the argument you had earlier today or whatever it may be, |
| 1:51.0 | you can use a meditation technique and it helps to refocus your mind. |
| 1:57.0 | And then you can go into the stillness of meditation. It's so hard to just, boom, sit down and |
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