58 | "Natural" Relief for ADHD – With or Without Medication

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Mental Health, Health & Fitness, Education

4.8 • 937 Ratings

🗓️ 7 April 2015

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stephanie Sarkis returns to discuss natural non-medicinal strategies and methods for dealing with ADHD, the topic of her upcoming book. Covering information on exercise, diets, omega fatty acids, dietary supplements, mindfulness, and meditation, Stephanie provides a wealth of knowledge about each method's advantages, disadvantages, and quirks. Go to erictivers.com/58 for the full show notes and links mentioned in this episode. Take Eric's survey for his upcoming ebook and be entered to win a prize: erictivers.com/ebook Help the CHADD organization by donating to their fundraising campaign here: gofundme.com/oneof15m. Connect with people virtually using Eric's favorite video conferencing and connectivity platform, Zoom, by visiting erictivers.com/zoom – the basic service is totally free. For a free audio-book download from our sponsor Audible.com, please visit AudibleTrial.com/ADHDreWired Visit chadd.org for information on improving the lives of people affected by ADHD.

Transcript

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0:00.0	So really important that we get people motivated to move.
0:03.0	And I think the key piece is just to move, not so much what kind of movement you're doing or
0:06.8	how intense it is, but just to get out there and get on a kind of regular exercise program. And again, the most effective treatments have also been found to be the least costly
0:16.9	and the most accessible, which is really good news for people with ADHD.
0:20.5	ADHD. ADHD rewired episode number 58. This is the show designed to help those of us who have
0:31.8	really good intentions and a slightly wandering
0:34.7	attention. My name is Eric Tivers, I'm a licensed clinical social worker, coach,
0:39.7	and consultant. We know that starting can be the hardest part, so let's get started. But first, let me thank our sponsors.
0:58.6	Zoom video conferencing is so easy to use that with all the extra time I saved not having to configure complicated settings I recorded this promotion. Support ADHD rewired and
1:06.3	check out Zoom video conferencing. Go Eric Tibbers.com slash Zoom. Again, that's
1:12.0	Eric Tibivers.
1:13.0	dot com slash Zoom.
1:15.0	Get a Zoom room.
1:17.0	Support for this podcast comes from audible.
1:20.0	For a free audiobook download go to arrechtivers.com slash audible for a link for that
1:28.1	free download and for some hand-picked recommendations.
1:32.6	Go to Eric Tibbers.com
1:34.6	slash audible for your free audiobook download.
1:38.4	Before we get to today's interview, I'm going to tell you about something and I'm going to do it in under 60 seconds. I'm sitting a timer now.
1:48.0	I'm going to be coming out with an e-book, an 80-HD rewired e-bookbook and I want to know what you want in it. But I'm going to throw in a little
1:57.1	incentive there. It's a really, really quick survey. There's like one or two questions.
2:01.4	It will take you probably one minute.
	...

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