58 | "Natural" Relief for ADHD – With or Without Medication

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Education, Productivity, Self, Calendar, Function, Podcast, Brain, Adhdcoach, Hyperactivity, Accountability, Deficit, Goals, Disorder, Chadd, Health & Fitness, Therapy, Cognitive, Tech, Rewired, Expert, Medication, Coaching, Success, Adult, Clinical, Psychology, Consulting, Health, Mental, Mind, Specialties, Tivers, Gtd, Time, Executive, Gadgets, Mentalhealth, Adhd, Apps, Add, Treatment, Behavior, Executivefunction, Adda, Attention, Focus, Help, Learn, Strategies, Counseling, Cbt, Mental Health, Grow, Improve, Tips, Addcoach

4.7 • 919 Ratings

🗓️ 7 April 2015

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stephanie Sarkis returns to discuss natural non-medicinal strategies and methods for dealing with ADHD, the topic of her upcoming book. Covering information on exercise, diets, omega fatty acids, dietary supplements, mindfulness, and meditation, Stephanie provides a wealth of knowledge about each method's advantages, disadvantages, and quirks. Go to for the full show notes and links mentioned in this episode. Take Eric's survey for his upcoming ebook and be entered to win a prize: Help the CHADD organization by donating to their fundraising campaign here: . Connect with people virtually using Eric's favorite video conferencing and connectivity platform, Zoom, by visiting – the basic service is totally free. For a free audio-book download from our sponsor Audible.com, please visit Visit for information on improving the lives of people affected by ADHD.

Transcript

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0:00.0	So really important that we get people motivated to move.
0:03.0	And I think the key piece is just to move, not so much what kind of movement you're doing or
0:06.8	how intense it is, but just to get out there and get on a kind of regular exercise program. And again, the most effective treatments have also been found to be the least costly
0:16.9	and the most accessible, which is really good news for people with ADHD.
0:20.5	ADHD. ADHD rewired episode number 58. This is the show designed to help those of us who have
0:31.8	really good intentions and a slightly wandering
0:34.7	attention. My name is Eric Tivers, I'm a licensed clinical social worker, coach,
0:39.7	and consultant. We know that starting can be the hardest part, so let's get started. But first, let me thank our sponsors.
0:58.6	Zoom video conferencing is so easy to use that with all the extra time I saved not having to configure complicated settings I recorded this promotion. Support ADHD rewired and
1:06.3	check out Zoom video conferencing. Go Eric Tibbers.com slash Zoom. Again, that's
1:12.0	Eric Tibivers.
1:13.0	dot com slash Zoom.
1:15.0	Get a Zoom room.
1:17.0	Support for this podcast comes from audible.
1:20.0	For a free audiobook download go to arrechtivers.com slash audible for a link for that
1:28.1	free download and for some hand-picked recommendations.
1:32.6	Go to Eric Tibbers.com
1:34.6	slash audible for your free audiobook download.
1:38.4	Before we get to today's interview, I'm going to tell you about something and I'm going to do it in under 60 seconds. I'm sitting a timer now.
1:48.0	I'm going to be coming out with an e-book, an 80-HD rewired e-bookbook and I want to know what you want in it. But I'm going to throw in a little
1:57.1	incentive there. It's a really, really quick survey. There's like one or two questions.
2:01.4	It will take you probably one minute.
	...

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