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Absolutely. Well, I've studied some brain science some you know

neuroscience, but yes no you put that so well and for you guys listening if some of the jargon kind of maybe you're not

familiar with it the corpus close them and neuronal pathways but just know that

it's doing these things like martial arts, things that incorporate both sides

your body and your upper and lower body at the same time,

it's gonna help your brain actually age better,

it's anti-aging.

And, John, when you were saying that, I was just thinking of the time that I met

Elio Gracie when he was in his 90s he caught a seminar down here in the

Gracie Academy I never trained there but I went there for the seminar that he put on and man the guy was sharp he's 90 years old and he had everything going of course that is an in equals one example but you know, that was just so powerful man. I love how you bring it down to like the science of what's going on in your brain.

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