Hello, hello. Welcome back to the Wellness Cafe podcast. Your go-to hot girl walk podcast.

I'm your host, Trin Tondaleer. I hope you're having a great day whenever, wherever you are

listening to this. Today we are going to talk about, I don't know, I'm sorry, all of my recent

episodes, I feel like I've been, I don't know, giving tough love, but it's like sometimes all my

recent episodes, I feel like I'm just laying it down on how to achieve what you want. And just taking

not taking, but I feel like I'm just spilling the tea and giving actionable advice. And it's just

like this is what you have to do if you want this. And these have all been tried, what is it tried

tested, tied and true? What is the saying? Tried and tested? Now I have to Google it. Oh, okay,

so people say tried and true and tried and tested. All right, but the actionable advice that

I'm telling you is tried and tested and tried and true. So today I thought that we would talk

about how to make the most of your August, you know that I don't want to say the rest of your

summer, but at this point, that is what it is, how to make the best out of the rest of the summer,

because I was going to make this episode this week a back-to-school boot camp last year on

TikTok, I did a that girl back to school boot camp with just like easy tips on how to maintain

a healthy lifestyle, how to maintain your habits going back into school, because a new season,

a new beginning, a new chapter, that's always going to kind of push your routine a bit and it's

going to test you and see how well you can hold up. And if you have the stamina to keep up, so

we all want stamina around here, we all want to keep up. So I don't know what I'm saying at this

point. I don't know why I'm talking in Moore's code, but what I'm saying is that I thought I should

push the back-to-school guide until next week. We still have two weeks of August left and when it

comes to going back to school and having your habits tested and you're all out of routine,

you're starting new routines, the most important thing is that you have been doing these habits and

...