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Green Dreamer: Seeding change towards collective healing, sustainability, regeneration

58) A stronger mind and body to support a healthier planet with top wellness podcast Learn True Health's Ashley James

Green Dreamer: Seeding change towards collective healing, sustainability, regeneration

Kaméa Chayne

Earth Sciences, Philosophy, Society & Culture, Science

4.8694 Ratings

🗓️ 13 September 2018

⏱️ 37 minutes

🧾️ Download transcript

Summary

How can we take ownership and responsibility of our own lives so that we can be empowered to take action and make a difference? What do we need to properly to take care of ourselves holistically so that we have the energy and motivation to bring about our best work?

 

Ashley James, holistic health coach and host of a top wellness podcast, Learn True Health, shares her wisdom with us on this episode.

 

HIGHLIGHTS:

[14:45] Kaméa: "What's a common theme you've heard over and over again while interviewing leading holistic practitioners for your podcast?"

[12:57] Ashley: "The more we give up our power by being a victim, the more we've lost and the more we are just giving up all of our energy, and the person who's victimized us has won."

[15:47] Ashley: "You need to listen to your body and the symptoms of your body so that you can tweak and adjust your diet and lifestyle as you go." 

[16:57] Why it's important to pay attention to our skin.

[19:20] Why genetics are important but don't determine whether or not we will have an illness.

[21:16] Ashley on how we may need to evolve our diets over the seasons and as we age.

 

Thanks for bringing your light! Find the full show notes with links and resources at www.greendreamer.com, and share your #1 takeaway from the episode tagging our featured guest and me @KameaChayne to spread the light and to let us know you're tuning in!

Transcript

Click on a timestamp to play from that location

0:00.0

I have a quick but important ask. As you're probably aware, Green Dreamer is an independent

0:07.9

podcast and we don't take on corporate advertisers to fund our work because we don't want those

0:13.7

considerations to influence our curiosities or our abilities to question whatever it is that we want to question.

0:22.3

So if you value and believe in our work, this is our call out.

0:26.8

We need your direct support in order to continue this podcast.

0:30.7

And you can help us out so, so much through a paid substack subscription to my newsletter at

0:37.3

camaya.substack.com or through a one-time

0:40.4

donation at greendreamer.com slash support. It really means a lot to have you here and we're so

0:47.6

grateful for whatever form or level of support that you're able to share with us.

0:53.9

But the more we give up our power by being a victim, the more we've lost.

1:00.0

And the more that the more basically we're just giving up all of our energy.

1:04.0

How can we take ownership and responsibility of our own lives so that we can be empowered to take action and make a difference?

1:15.7

What do we need to properly take care of ourselves holistically so that we have the energy and motivation to bring about our best work?

1:24.1

That's just the tip of the iceberg of what you'll hear today.

1:27.2

If you're not already

1:27.9

following me on Instagram, you can find me there at Kamea Shane. That's K-A-M-E-A-C-H-A-Y-N-E. I'll be sharing

1:34.7

more of my learning lessons, inspirations, resources in holistic wellness and sustainability,

1:40.5

and reminders for you to re-center because we need you to be in your best health to support this

1:46.6

movement. I look forward to connecting there. And now to our episode, let's dive in.

1:54.9

Hey, it's Kamea Shane and this is Green Dreamer, a podcast for creatives, visionaries, and entrepreneurs dreaming of a sustainable future.

2:03.3

Thank you for bringing your light.

2:04.8

If you haven't already, make sure to hit subscribe.

...

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