#578 - Dr Robert Waldinger - Lessons From The World's Longest Study On Happiness

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.7 • 4.6K Ratings

🗓️ 19 January 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Robert Waldinger is a psychiatrist, psychoanalyst, Zen priest and Director of the Harvard Study of Adult Development, the longest-running study of adult life ever conducted.

What makes for a good life? That was one of the main questions I asked myself when I began this podcast. A far easier solution would have been to speak to Dr Waldinger as his team has been researching thousands of the same individuals for 75 years to answer this question definitively.

Expect to learn how you operate a longitudinal study that spans more time than any researcher's career, just how in depth this study went with brain scans and blood tests, what the most important factors which determined life happiness were, how many friends people should have, whether being married makes you live longer, what role achievement has on happiness and much more...

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Transcript

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0:00.0	Hello friends, welcome back to the show.
0:03.4	My guest today is Dr. Robert Waldinger, he's a psychiatrist, psychoanalyst, Zen Priest,
0:09.1	and director of the Harvard Study of Adult Development, the longest running study of adult
0:13.5	life ever conducted.
0:15.9	What makes for a good life?
0:17.7	That was one of the main questions I asked myself when I began this podcast.
0:21.8	A far easier solution would have been to just speak to Dr. Waldinger, as his team has
0:26.3	been researching thousands of the same individuals for 75 years to answer this question definitively.
0:33.0	Expect to learn how you operate a longitudinal study that spans more time than any researchers
0:38.5	career.
0:39.5	Just how in depth this study went with brain scans and blood tests, what the most important
0:44.0	factors which determine life happiness were, how many friends people should have if they
0:48.6	want to be happy, whether being married makes you live longer, what role achievement
0:52.4	has on life satisfaction and much more.
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	...

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