Welcome to the Daily Meditation podcast.

I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every single day customized around a weekly theme.

And in this episode, which is episode 577, you are going to be guided in a meditation using an affirmation based on our theme of goal setting.

So every day, as I mentioned, I share a different meditation technique.

Every Monday I share an affirmation or a mantra. And you can always use these meditation techniques,

whether or not you're seated in your nice meditation space, or you're

right in the midst of the busiest part of your day.

Use these meditation techniques, whether you're meditating or not, they're powerful and

they keep you connected to your intention, to all those things that you're doing for yourself,

for all those reasons why you decided to meditate in the first place.

And I also told you that I would share with you a formula, I'll call it, for living my life.

It's how I live my life.

And what I do is I break down each day and focus on an important area of my life.

So yesterday and yesterday's meditation series when we launched into this series of goal

setting, I helped you do a guided visualization and a reflection because every Sunday I go

back over my week and I think about what I would have done differently and what I did

really well.

So I celebrate my successes and then those things that I wish that I would have done differently.

And I write it down in a journal.

And then on Monday is when I focus on my mind, my mindset.

So I start off every Monday with a mindset.

That's really the way I share meditation techniques for you every day.

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