576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 19 January 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

“We were built to do hard things,” explains Jamie Seeman, M.D. Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ketogenic Nutrition Specialist, joins us to discuss the optimal practices for training, nutrition, and recovery, including: - How to reset after a poor night of sleep (~2:45) - Seeman’s exercise routine (~10:25) - Improving body composition (~14:10) - Animal protein (~16:25) - The benefits of creatine (~23:15) - Sauna & ice bathing (~29:15) - Red light therapy (~34:35) - Improving patient education (~42:00) - Seeman’s experience with the Omaha Supernovas (~42:15) - The importance of weightlifting & sports for young girls (~48:00) - A motivating message (~53:45) Referenced in the episode: - Follow her on Instagram (@doctorfitandfabulous) - Check out her website (https://www.doctorfitandfabulous.com/) - Pick up her book Hard to Kill (https://www.amazon.com/dp/B0B8D5X736) Enjoy this episode sponsored by Waterloo Sparkling Water! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Go full flavor every day. Water down nothing with Waterloo Sparkling Water. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Wacob, founder and co-CEO of My Buddy Green, and your host.
0:07.2	This episode is sponsored by Waterloo Sparkling Water. Water makes up the majority of your blood and cells. In fact, 60% of your body's water.
0:15.6	But just because water is essential to life, doesn't mean it has to be boring. Thanks to Waterloo sparkling water, you have a more
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1:33.2	We were built to do hard things. This is the powerful message from today's guest, Dr. Jamie
1:39.6	Seaman, who is back on the show and is redefining what it means to be strong, powerful, and feminine.
1:46.8	I'm also excited to announce that Jamie is on our newly formed Board of Scientific Advisors here
1:52.2	at MindBody Green, alongside Dr. Vonda Wright, who we recently had on the show as well.
1:57.5	Dr. Seaman is a board-certified OBGYN, Integrative Medicine Fellow, and one of the first
2:02.3	board-certified ketogenic nutrition specialists in America. She's a former collegiate athlete, a mom to three
2:08.4	young girls, and the team doctor for the Omaha Supernova's pro volleyball team. In today's show,
	...

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