#576 Creating Your Brand New Year Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 January 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
Happy New Year 2016! Today you'll be guided in a visualization meditation to create your brand new year. You have 8,760 hours this year. How will you make the most of them to enrich your life? This meditation will help you focus on what you want to bring into your life this year as you select a theme for your whole year and apply it to the major areas of your life. This is part 1 of a 7-Part Meditations on Goal Setting, Episodes 576-582. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher |
| 0:06.6 | who shares a different meditation technique every single day based on a theme, a weekly theme. |
| 0:15.4 | And every week the themes change. And we just celebrated New Year's Eve here. And if you celebrate the Chinese |
| 0:26.5 | New Year, you still have your new year coming up. But we just celebrated January 1st. And this week, |
| 0:34.4 | I imagine that many of you are getting ready and formulating your New |
| 0:41.8 | Year's resolutions and goals for the year. |
| 0:45.5 | And so what I thought I would do for this week and this is episode 576. |
| 0:54.8 | I thought that I would take a day each day this week and kind of have you do a focus on some important area of your life. |
| 1:07.9 | And this is something that I do weekly. |
| 1:13.6 | And in fact, I'm putting together a program that I'll release next week. Maybe I'll even have the information page on this program |
| 1:22.7 | ready by the end of this week. And it's a program where every month we focus on something really in depth. |
| 1:31.3 | I call it clarity. |
| 1:33.3 | And we meet once a week through a Skype call or a Google Hangout, something where we can see each other. And it's a group, a smaller |
| 1:48.1 | group, and we focus on one topic. And it's going to be goal setting and clearing space in |
| 1:57.6 | your life for things that you really want to happen. That will be the first topic for January. |
| 2:03.5 | And I'll recommend books and movies and we'll meditate together every single week. |
| 2:10.2 | Plus I'll answer questions and I'll do a full formal training, |
| 2:13.8 | like a course that you would take if you were to go on a meditation retreat so it's |
| 2:19.1 | really an in-depth kind of inner circle with me because I know several have reached out and have |
| 2:25.7 | been wanting to coach with me and work with me and I've really limited my private coaching |
| 2:30.3 | recently although I will still take a few people, but I'm limiting that. |
| 2:39.5 | So I just don't have the time to coach too many people one-on-one. |
... |
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