#575 Joyful Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 January 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
Happy New Year 2016! Today you'll be guided in a walking meditation to bring more joy into your life. You have 8,760 hours this year. How will you make the most of them to enrich your life? This meditation will help you focus on what you want to bring into your life this year as you select a theme for your whole year and apply it to the major areas of your life. This is part 7 of a 7-Part Meditations on Joy, Episodes 569-575. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every single day based on a theme. |
| 0:15.0 | So we have a weekly theme every week here and and the theme for this week is joy. |
| 0:23.6 | And this is the last episode in a seven-part series of Joy Meditations. |
| 0:30.9 | This is episode 575, so you can see I have quite a few meditations to choose from |
| 0:38.5 | and every day this week we've experienced a meditation technique on joy now this |
| 0:45.2 | was quite an eventful week as we celebrated New Year's Eve and New Year's Day so I |
| 0:52.2 | wish you a happy New Year and I wish you joy in the new year. Well, let's go ahead |
| 1:00.1 | and continue with the meditation series on joy. Now that things are maybe settling back down |
| 1:07.4 | for you, although if you are in Europe and maybe other places as well, you may |
| 1:12.6 | still be celebrating the holidays. But the New Year's is a huge event. Now I know if you live |
| 1:19.2 | in Asia and you celebrate the Chinese New Year, you're not quite there yet. But you will |
| 1:25.3 | be soon and I want to just let you know that in the New Year's Day meditation |
| 1:30.9 | which you can head over to SIP and Om that's my website and look for the joy meditation series |
| 1:37.9 | for this episode you'll see that I left a New Year's Eve meditation where you put closure on the year and you did a |
| 1:49.0 | little ceremony for yourself in that meditation and then for the New Year's Day meditation |
| 1:55.5 | that was all about laying the groundwork for a beautiful, joyful year. And I mentioned this because you might |
| 2:06.1 | want to go back and listen to yesterday's episode, episode 574, because I had you choose |
| 2:14.2 | a theme for your year. And I explain why that's important to do. So choose a word for the year |
| 2:23.3 | and it will be your theme for the year. Last year my theme for the year was balance and so everything I did I really worked towards creating more balance in my life. |
| 2:39.0 | And this year, it's all about renewal. |
| 2:42.0 | So I've done a lot of things, made a lot of changes to help create more balance in my life |
| 2:49.0 | and all the different areas of my life, my relationships, |
... |
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