574: How to Meditate Daily by Leo Babauta of Zen Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 7 July 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 574: How to Meditate Daily by Leo Babauta of Zen Habits (Mindfulness & Happiness). The original post is located here: https://zenhabits.net/meditate Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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	...

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