#573 New Year's Eve Closure Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 December 2015
⏱️ 19 minutes
🧾️ Download transcript
Summary
Be guided in a New Year's Eve meditation on Joy to put closure on the year. You'll be guided in a special ceremony to purify yourself for the New Year. I recommend you have a candle and a fireproof dish on hand, as well as two strips of paper and something to write with. I also encourage you to do this meditation outdoors if possible. This is part 5 of a 7-Part Meditations on Joy, Episodes 569-575. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher |
| 0:07.0 | who shares meditation techniques that you can do whether you're seated meditating or during the busiest part of your day. |
| 0:16.1 | I share a different meditation technique every single day based on a weekly theme. And in this |
| 0:24.0 | episode, which is episode 5703, we're going to continue with our meditation series on joy. And this is a very special meditation because |
| 0:42.3 | as I record this, it's going to be New Year's Eve 2015. So we're closing out the year |
| 0:51.8 | 2015 and ushering in a brand new year. |
| 0:57.0 | Now today happens to also be a Thursday. |
| 1:02.0 | And if you follow me, you know that every Thursday I share a chakra meditation. |
| 1:08.0 | Now, you never have to do the meditation technique. You can always just be guided |
| 1:12.7 | through the meditation without doing the technique. You still get the same wonderful benefits of |
| 1:18.4 | meditation. But I encourage you to try the different techniques. See how they work for you. You |
| 1:25.5 | just never know what's going to work best. Well as you get |
| 1:30.2 | ready to celebrate a Joy New Year's Eve meditation, go ahead wherever you are and get yourself |
| 1:40.0 | nicely settled in your meditation space. Now I encourage you to make this kind of special. |
| 1:50.0 | If there was one thing that I would highly encourage you to do, it would be to meditate outside. |
| 2:00.0 | It doesn't matter whether it's morning, noon, or you to do, it would be to meditate outside. |
| 2:05.8 | It doesn't matter whether it's morning, noon, or midnight. |
| 2:13.7 | Meditate outside, sit on the ground, sit on the earth and do this meditation. |
| 2:20.4 | And I encourage you to do this, whether it's snowing or whether it's sweltering hot where I am in Florida this year it is very hot and I will be |
| 2:28.4 | seated outside when I do this on my own I'm recording this separately this time |
| 2:32.9 | but I'm going to be doing |
| 2:35.1 | the same meditation at midnight where I live. And I know that I've done this in the snow |
... |
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