#572 - Life Hacks 210
Modern Wisdom
Chris Williamson
4.7 • 4.6K Ratings
🗓️ 5 January 2023
⏱️ 109 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode.
Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.
Expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more...
Sponsors:
Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)
Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)
Get 20% discount on Cured Nutrition’s CBD at https://curednutrition.com/modernwisdom (use code MW20)
Extra Stuff:
Access Propane's Free Training - https://propanefitness.com/modernwisdom
Do an annual review - https://chriswillx.com/review
Use a redlight lamp BlockBluLight - https://www.blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid?ref=PROPANE
Remember the server’s name
Rotate your training days
Eat the most boring meal of the day post-workout
Multiple gym memberships
Use Cronometer - https://cronometer.com/
Use Athletic Greens - https://athleticgreens.com/modernwisdom
Use MacroFactor - https://macrofactorapp.com/
Theraband Flexbar - https://amzn.to/3jGulq0
Hack Productivity With The Zeigarnik Effect by leaving sentences part-finished.
Andrew Huberman’s Sleep Cocktail - https://www.livemomentous.com/products/sleep-pack
Reset the context if you lose your way during a speech
Every other day caffeine use
Turn boring tasks into a game by creating arbitrary deadlines
Norlo Lightly Caffeinated Coffee - https://norlocoffee.com/
Houjicha - https://amzn.to/3VA7SIv
Install a USB charger in your bathroom
Use a safety bar
Bring your dumbbells up overhead during lateral raises
Use as little weight as you need
Access Spotlight from the homescreen by swiping down
2nd pret at Gate A3 Heathrow Terminal 5
Sneak into the business lounge South at Heathrow Terminal 5
Brass Against on YouTube - https://www.youtube.com/@BrassAgainst
Always ask for room turn down in a hotel when checking in
Watch Knives Out Glass Onion
Watch Devil’s Hour
Watch Treason
Watch Litvinienko
Watch The Night Manager
Watch The Suspect
Subscribe to Coffeezilla
Subscribe to MelodySheep
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, everybody. Welcome back to the show. My guests today are Johnny and Yusef from propanefitness.com |
| 0:07.1 | and it is another life hacks episode. We go through our favorite tools, tactics, websites, strategies and resources |
| 0:13.7 | for a productive and efficient life and today I expect to learn the best sleep supplements we found, |
| 0:19.0 | how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym |
| 0:25.2 | memberships, a fix for caffeine dependency, Johnny's best new app for tracking your diet, how to beat |
| 0:30.8 | procrastination, where to find the secret preta monje in Heathrow Terminal 5, how to never lose |
| 0:36.8 | your way during a speech again and much more. I really enjoyed sitting down with the boys, |
| 0:44.0 | it was very, very nice to be back in the UK in the place where this podcast all began and |
| 0:49.5 | recording with my bros, it was very fun. I'm back to Austin this Saturday, which is going to be good. |
| 0:56.2 | And this Sunday we are announcing the biggest ever episode that we've done on modern wisdom. |
| 1:03.2 | I can't wait. The only way that you can ensure you will never miss when this episode goes up |
| 1:07.8 | is by pressing the subscribe button on Apple Podcasts to Spotify and it does support the show, |
| 1:12.0 | so thank you very much to all of you that do that. In other news, this episode is brought to you by |
| 1:18.9 | Jim Shark. If I could give you a clothing hack for 2023, it would be their seamless collection. They've got it in |
| 1:26.1 | leggings for girls and tops as well. And the guys seamless t-shirts are the most comfortable things |
| 1:32.9 | that I've ever put on. The fit is fantastic. The colors go with everything. I'm really getting into |
| 1:37.6 | wearing a brighter t-shirt with some of their more sort of muted colored shorts. They're just everything |
| 1:42.8 | about them is fantastic. The design is great, the colors are great and you can get a 10% discount |
| 1:47.4 | on everything from Jim Shark. If you go to bit.ly slash shark wisdom and use the code mw10. Check out, |
| 1:54.7 | there is a minimum purchase of $100 or $100 bucks, I think, but it is free returns. So just buy |
| 2:00.7 | everything that you need and return what you don't like. I keep on falling in love with everything |
| 2:05.5 | that they make and I highly, highly recommend. If you need some new kits to motivate you to get to |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chris Williamson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chris Williamson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.