#572 Inner Joy Meditation With A Mudra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 December 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a mudra technique to tap into your inner joy and happiness. This mudra meditation technique can be done when others trigger your stress response. Be sure to head over to www.SipandOm.com to see a photo of how the mudra is done. This is part 4 of a 7-Part Meditations on Joy, Episodes 569-575. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. I'm Mary Meckley and I am a meditation teacher |
| 0:08.4 | who shares a different meditation technique every single day based on a weekly theme. And you |
| 0:18.1 | don't have to do the meditation technique when you do the meditation. |
| 0:21.7 | It's an option for you. |
| 0:23.6 | But meditation techniques are fantastic at helping you to focus your mind |
| 0:29.6 | when your mind starts to wander when you're meditating, |
| 0:33.8 | which it does even for long time meditators. |
| 0:38.3 | It's often referred to as monkey mind. |
| 0:41.3 | So in today's episode, we continue with our series of joy meditations. |
| 0:50.3 | So every single day this week we've been exploring a meditation technique, focusing on our theme of joy. |
| 1:01.3 | And so as you get ready to do today's meditation, it happens to be a Wednesday as I'm recording this. |
| 1:08.9 | And every Wednesday I share a mudra. |
| 1:11.6 | Moodras are used during meditation to help direct your energy flow in the body. |
| 1:21.6 | So according to yoga, different areas of the hand stimulate specific areas of the brain. |
| 1:29.6 | And when you apply pressure to certain parts of your hand, you can activate the corresponding |
| 1:36.9 | region of the brain. |
| 1:39.2 | So go ahead and try the mudra. |
| 1:41.0 | You never know what will work best for you. |
| 1:48.3 | Mudra is the Sanskrit word for seal, |
| 1:57.5 | mark, or gesture. And they've been used for thousands of years. They work in a similar way as yoga or acupressure. I in fact never enjoyed doing mudras for about the first |
| 2:05.5 | decade that I meditated. I'm not really sure why. I think I didn't understand them so well. |
| 2:11.3 | Now I find that mudras are one of my go-to techniques. Now remember, every meditation technique that I share with you can be used whether you're seated |
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